Self health is about the relationship you have with yourself.

Do you understand yourself?

Who are you?

Some people are creators and some people are disrupters. Which one are you now? Which one do you wish to be?

Are you a builder, a creator, a doer, an artist, a mentor, an advocate, a learner, a connector, or a storyteller (for example)?

Are you a friend to yourself?

What do you believe about yourself?

What are your passions?

What does self-actualization (being fully, authentically you) look and feel like for you?

Do you love yourself?

Do you love who you are? If you don’t, what do you love? Do you love your friends or animals? Now, can you turn that love on yourself?

What is your favorite color?

What are your favorite foods?

What music do you like?

What clothes make you feel good? Or make you feel bad?

What makes you, you?

What do you like?

What do you not like?

Where’s the opportunity for growth?

Do you limit yourself or are you limited by external forces?

Comparison is the thief of joy. Do you compare yourself or your story to others?

Do you engage in negative self-talk or self-doubt?

Do you trust your intuition? We all have it, you may just need to practice.

What are your patterns? Are you addicted to chaos but desire stability?

Do you please others at the expense of yourself? (You say ‘yes’ but you really mean ‘no.’)