Goal Health is about the things you wish to accomplish

Goals come in all shapes and sizes - some are big and some are small. What matters is that the goal is authentic to you. At the end of the day, you have one life to live. It doesn’t matter what the outside world thinks, as long as accomplishing the goal makes you feel happy and fulfilled.

• Are there recipes you want to try?

• Are there restaurants you want to visit?

• Are there books you want to read?

• Is there a trip you want to take?

• What’s that one thing you really want to do?

• Do you want to hike a mountain?

• Do you wish to run a marathon?

• Do you want to shop at a new store?

• Do you want to build something?

• Do you want to create art?

• Do you want to try painting, even if you’re a novice?

• Do you want to learn how to dance or try a new style of dance?

• Is there someplace you’d really like to go?

• Is there a health goal you want to follow-though on?

• Do you want to clean your house or get the dishes done?

• Is the laundry piling up and you want to get it done to free up your mind space?

• Do you want to rearrange furniture?

• Do you want to paint that wall or that room?

• Do you want to learn how to play an instrument?

• Do you want to start going to a gym?

• Do you wish to have a personal trainer?

• Do you want to go to the spa or get pampered?

• Do you want to stop smoking or using substances?

• Do you want to learn something new?

• Do you want to get a pet?