I’m sharing my art because it is part of my healing journey. Art therapy has been a core part of my healing, but some of the writing is hard to read. It comes from a dark place. I come from a dark place. And I know from experience that my light – your light – can be found again.

In any of the writing below swap out the pronouns, replace he with she, or she with he. You can use genders interchangeably (or no gender at all). What matters most is how this resonates with your soul and hopefully it helps you on your healing journey, too.

Tiffany Duffy Tiffany Duffy

Picking Apples

There’s so many apples on a tree,

How do you know which one to pick?

The one with the best shape?

The one with the best color?

The one with the longest stem?

You know who picked me?

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Tiffany Duffy Tiffany Duffy

Carrots

Listening,

Watching,

Silently begging,

For more.

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Tiffany Duffy Tiffany Duffy

Time to Rise

Instead of: Are you grieving?

The question is: Am I grieving?

Grieving this life.

Grieving these dreams.

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Tiffany Duffy Tiffany Duffy

Mirror Mirror

I’m not here for your disrespect,

Good or bad your words have an affect.

Say what you want to say,

‘Cuz you’re fueling the fire to my art today.

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Tiffany Duffy Tiffany Duffy

Keeping Score

I can be your worst enemy,

Your biggest nightmare.

I tell myself to take a deep breath,

To come up for some air.

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Tiffany Duffy Tiffany Duffy

Bone Deep

Your energy stinks

Whether close up or far away

I can read it on the screen

I see it in your smirk

And I hear it in your tone.

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Tiffany Duffy Tiffany Duffy

Repeated Patterns

The tears, they drop again

The sadness comes in waves

The realization that once again

Another pattern emerged.

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Tiffany Duffy Tiffany Duffy

Within

It took me a whole year.

To understand that the love I wanted

First had to come from me

And not others, out there.

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Tiffany Duffy Tiffany Duffy

Epiphany

One eye to God’s kingdom

The other eye to earth

Two eyes.

Two different worlds.

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Tiffany Duffy Tiffany Duffy

Ghost

Her body knew before her mind,

It was letting go.

Shedding.

Shedding the old,

Shedding what died,

Shedding the lies.

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Tiffany Duffy Tiffany Duffy

September 13

The world is crashing down on me.

And I don’t know how to help myself.

Stupid things said, stupid questions asked.

I hate it.

I hate all of it.

No direction, no path - take it as it comes.

No control.

Continuous patterns, life shattered.

Over and over again.

This is my life.

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Tiffany Duffy Tiffany Duffy

Love

Love is so precious, its beautiful.

No matter how mad you are,

love still exists.

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