Mental and Emotional Health focuses on your mind and emotions.

  • Do you understand your emotions?

  • Do you understand your triggers?

  • Are you able to control your emotions?

  • Are you able to regulate your emotions when triggered?

  • What makes you feel beautiful?

  • What makes you feel small?

  • Do you understand where your trauma came from?

  • Do you understand your shadows?

  • And what makes your light shine?

  • Are you listening to too many other people or things, instead of yourself?

  • Do you speak kindly to yourself?

  • Or are you perpetually negative?

  • Do you see the best in yourself and others, or the worst?

  • Do you need to go to therapy? I’ve never believed people need to go to therapy indefinitely, but I have found it helpful at different points in my life to address specific trauma, experiences, or patterns.

  • Do you have an underlying mental health condition that needs to be treated (such as: depression, addiction, or suicidal ideation, for example)?

  • What stories do you tell yourself?

  • What do you put into your mind?

  • What habits do you need to start or to stop?

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Environmental Health